If you’re searching for “lunch near me,” we can guess that coffee is also on your radar! However, for March, we’re diving into the health benefits of caffeine, as well as the risks. We all need a little caffeine boost, but Keep reading to find out more!
Coffee all day, every day.
Caffeine has several health benefits. You can fight off fatigue after just one 8oz cup of coffee. According to this article, caffeine may be linked to lower risk in Type 2 Diabetes. This is because caffeine preserves the function of beta cells in the pancreas, which are connected to insulin production.
Did you know? Caffeine is rich in antioxidants, and it may help fight off certain neurodegenerative conditions like Alzheimer’s and Parkinson’s disease.
When is it too much caffeine?
Trust us. We think you can never have too much coffee. However, regulating caffeine consumption is the best way to maintain a healthy source of energy. You might have just one cup of coffee a day, but what about coffee-flavored ice cream or a bottle of green tea after work? The amount of caffeine within food and beverage sources might surprise you.
*In total, the daily recommended dose of caffeine is between 3 and 5 8oz cups of coffee or 400mg of caffeine (always consult your doctor).
Some health risks of too much caffeine consumption include:
- Increased risk of heart attack
- Raised blood pressure
Lunch Near Me – Raff’s Cafe
In conclusion, the best rule of thumb is to enjoy a maximum of 3-5 caffeinated beverages a day. Mix your coffee or tea in with your breakfast or lunch for a fully nutritious meal! Raff’s Cafe is a veteran-owned and run cafe offering excellent breakfast and lunch options.
Looking for “lunch near me”? Visit us at 620 Primrose St, Haverhill, MA to fuel your day with fresh coffee, sandwiches, our homemade soups, and more!
Like our Facebook page for more updates!