Many of us eat the typical breakfast every day (or almost every day) consisting of things like eggs, yogurt, toast, and fruit. But have you ever stopped to think about all the good things these foods can do for our bodies? It’s easy to forget when we’re used to the same staple breakfast each morning! This month, we’re talking about some of the healthiest breakfast options you can choose from. And for those days when you’re looking for some delicious breakfast in Haverhill, we have you covered!
So, this one might be a no-brainer, but let us refresh your memory. Eggs are great because they’re easy to cook and versatile. You can eat them scrambled, over easy, poached, and even boiled if you’re on the go. These are just a few examples!
When it comes down to nutrition, eggs are a great source of protein which is also beneficial to aid in muscle development. An average-sized egg has about six grams of protein, so depending on how many you consume, they can keep you fuller for longer.
Greek yogurt is a great source of protein and probiotics, all while being lower in calories compared to other proteins. It’s also a convenient breakfast option that you can take on the go if needed. This type of yogurt has an abundant source of nutrients like vitamin B12, calcium, potassium, zinc, and phosphorus.
It’s essential to consume probiotics like the ones found in greek yogurt because they can support your digestion and gut health. When you’re deciding which yogurt to get at the grocery store, we recommend looking for “contains live and active cultures”. This means that the necessary probiotics to support your body can be found in these greek yogurts!
Berries like raspberries, strawberries, blueberries, and blackberries are fruits that are high in antioxidants. Antioxidants are important because they can aid in reducing inflammation, prevent age-related diseases, and even lower the risk of heart disease. They also have a decent amount of fiber!
Berries are also the perfect option if you wake up with a sweet tooth. There are endless ways in which you can incorporate berries into your breakfast. You can add them to yogurt, granola, or cereal, drizzle them with honey, and even make a smoothie with them. This isn’t even half of what you can do with berries!
Looking for Breakfast in Haverhill? Visit Raff’s Cafe!
We’re always excited to provide our customers with the most important meal of the day, breakfast of course! Whether you’re looking for savory or sweet breakfast options, we have a little bit of everything. If you’re planning to dine with us, you can check out our hours here! Until then, we look forward to seeing you!